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Sensory Friendly Swim Time

Sensory Friendly Swim Time

Su, 12/15/19 - 9:00am - 11:00am

$0.00 Member

Fee: $0.00 Member

We are excited to offer a special swimming session in which we modify the environment to create a calmer atmosphere in the pool, creating a more sensory-friendly environment designed for kids, teens, and adults with sensory processing differences, autism spectrum disorder, or developmental disabilities. The pool will be welcome to everyone during the event, just with some minor adjustments to make it a safe and calm place for everyone to enjoy. The music will be turned off; whistles will not be used within the vicinity of the pool and staff will be trained and committed to understanding and supporting individuals with neurodiversity. The splash pad and waterslide will remain turned off between 9-10 AM and turned on between 10-11 AM. In partnership with Fraser.


18+ Mens Basketball League

18+ Mens Basketball League

N/A, 01/08/20 - N/A, 03/25/20 - N/A

$650.00 Non Member

Fee: $650.00 Non Member

$650.00 Member

Fee: $650.00 Member

TEAM REGISTRATION: $650 Join one our Menís Basketball Leagues this winter and spend your Monday or Wednesday nights from 6-10pm playing in our full court, 5-on-5 basketball leagues! The season will consist of 9 weeks of regular season play followed by single elimination playoffs/championships. Games will be played at 6pm, 7pm, 8pm, and 9pm. Players register as a team, with a max of 10 people. All games are officiated and all payers will receive a league shirt/jersey.


35+ Mens Basketball League

35+ Mens Basketball League

M, 01/06/20 - M, 03/23/20 - 6:00pm - 10:00pm

$650.00 Non Member

Fee: $650.00 Non Member

$650.00 Member

Fee: $650.00 Member

TEAM REGISTRATION: $650 Join one our Menís Basketball Leagues this winter and spend your Monday or Wednesday nights from 6-10pm playing in our full court, 5-on-5 basketball leagues! The season will consist of 9 weeks of regular season play followed by single elimination playoffs/championships. Games will be played at 6pm, 7pm, 8pm, and 9pm. Players register as a team, with a max of 10 people. All games are officiated and all payers will receive a league shirt/jersey.


Abs with Abbs - Mondays 9:45AM

Abs with Abbs - Mondays 9:45AM

M, 01/13/20 - M, 02/24/20 - 9:45am - 10:45am

$175.00 Member

Fee: $175.00 Member

Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.


Abs with Abbs - Wednesday 9:45am

Abs with Abbs - Wednesday 9:45am

W, 01/15/20 - W, 02/26/20 - 9:45am - 10:45am

$175.00 Member

Fee: $175.00 Member

Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.


ADULT & PEDIATRIC FIRST AID/CPR/AED

ADULT & PEDIATRIC FIRST AID/CPR/AED

Tu, 12/17/19 - 12:00pm - 2:00pm

$90.00 Non Member

Fee: $90.00 Non Member

$60.00 Member

Fee: $60.00 Member

Recertification Course Need to renew your CPR/AED certification? This course utilizes hands-on practice and video learning to refresh your Adult and Pediatric CPR/AED/First Aid skills. Proof of current certification is required at the start of class. Non-members must show photo ID at entrance. Please wear comfortable, movable clothing, Must have a minimum of 4 participants for class to run. JCC and EXOS employees may register at no cost. Please confirm current email address.


Adult Beginning Swimming

Adult Beginning Swimming

Th, 01/09/20 - Th, 02/20/20 - 7:00pm - 7:40pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

This class is designed to help those who are learning to swim or are uncomfortable in the water. We will progress at each individual's own pace in a supportive environment so as to experience one of the most relaxing, body-friendly types of exercise. We will help you have fun in the water by using barbells, foam workout noodles, kickboards and buoys. 6:1 Swimmer to Instructor Ratio


Adult Beginning Swimming

Adult Beginning Swimming

Su, 01/12/20 - Su, 02/23/20 - 5:05pm - 5:45pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

Hurry! Only a few spots remain!

This class is designed to help those who are learning to swim or are uncomfortable in the water. We will progress at each individual's own pace in a supportive environment so as to experience one of the most relaxing, body-friendly types of exercise. We will help you have fun in the water by using barbells, foam workout noodles, kickboards and buoys. 6:1 Swimmer to Instructor Ratio


Adult Intermediate Swimming

Adult Intermediate Swimming

Th, 01/09/20 - Th, 02/20/20 - 7:00pm - 7:40pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

This class is designed for those who are comfortable underwater but need help swimming laps. We will develop technique and gracefulness. Freestyle will be the main focus with a lot of concentration on proper breathing. Additionally, you'll be introduced to the other variety of swim strokes such as breaststroke, backstroke, elementary backstroke and sidestroke. 8:1 Swimmer to Instructor Ratio.


Adult Intermediate Swimming

Adult Intermediate Swimming

Su, 01/12/20 - Su, 02/23/20 - 5:05pm - 5:45pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

This class is designed for those who are comfortable underwater but need help swimming laps. We will develop technique and gracefulness. Freestyle will be the main focus with a lot of concentration on proper breathing. Additionally, you'll be introduced to the other variety of swim strokes such as breaststroke, backstroke, elementary backstroke and sidestroke. 8:1 Swimmer to Instructor Ratio.


Amazing Arms

Amazing Arms

W, 01/15/20 - W, 02/26/20 - 5:30pm - 6:30pm

$175.00 Member

Fee: $175.00 Member

Amazing Arms provides you with the knowledge you need to tone, sculpt, and finally meet your goals! You will learn low to no impact arm routines, basic strength training concepts PLUS, nutrition education. You will gain strength and confidence while feeling great about yourself!


Beginner Pilates Reformer

Beginner Pilates Reformer

Th, 01/16/20 - Th, 02/27/20 - 8:30am - 9:30am

$175.00 Member

Fee: $175.00 Member

Hurry! Only a few spots remain!

This is a perfect group for those who are just beginning Pilates Reformer. Class will focus on proper form and execution of basic Pilates Reformer exercises. This class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout focused on core stability, building strength and body awareness.


Beginning Dance

Beginning Dance

W, 01/08/20 - W, 02/12/20 - 6:00pm - 7:00pm

$100.00 Non Member

Fee: $100.00 Non Member

$70.00 Member

Fee: $70.00 Member

In this introductory class teaches the basics of a variety of dance styles; ballet, jazz, modern, and more!


Bootcamp - Saturdays

Bootcamp - Saturdays

Sa, 01/11/20 - Sa, 02/29/20 - 8:00am - 9:00am

$148.00 Non Member

Fee: $148.00 Non Member

$100.00 Member

Fee: $100.00 Member

Designed to improve your fitness level, motivation, and accountability. Bootcamp incorporates fun, effective workouts, a supportive community, and personalized coaching. Itís more than achieving fitness goals; itís about accomplishing sustainable results!


Bootcamp Monday, Wednesday, Friday

Bootcamp Monday, Wednesday, Friday

M, W, F, 01/06/20 - M, W, F, 02/28/20 - 6:00am - 7:00am

$444.00 Non Member

Fee: $444.00 Non Member

$300.00 Member

Fee: $300.00 Member

Designed to improve your fitness level, motivation, and accountability. Bootcamp incorporates fun, effective workouts, a supportive community, and personalized coaching. Itís more than achieving fitness goals; itís about accomplishing sustainable results!


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