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1st Steps Dance

1st Steps Dance

W, 02/26/20 - W, 04/01/20 - 3:30pm - 4:30pm

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

Hurry! Only a few spots remain!

This combination class offers the concepts of ballet, tap, jazz, counting music, and creative movement, designed specifically for Early Childhood. 30 minute class sessions.


AARP Smart Driver Safety Class

AARP Smart Driver Safety Class

N/A, 04/02/20 - N/A

$25.00 Non Member

Fee: $25.00 Non Member

$20.00 Member

Fee: $20.00 Member

Tune up your skills and knowledge of the rules of the road. Participants eligible to save money on car insurance. Cash or check only, to be paid to the instructor at the time of class. $20 AARP member $25 non AARP member


Abs with Abbs - Mondays 9AM

Abs with Abbs - Mondays 9AM

M, 03/09/20 - M, 04/27/20 - 9:00am - 10:00am

$200.00 Member

Fee: $200.00 Member

Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.


Abs with Abbs - Wednesday 9:30am

Abs with Abbs - Wednesday 9:30am

W, 03/11/20 - W, 04/29/20 - 9:30am - 10:30am

$200.00 Member

Fee: $200.00 Member

Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.


ADULT & PEDIATRIC FIRST AID/CPR/AED

ADULT & PEDIATRIC FIRST AID/CPR/AED

W, 03/16/20 - 6:00pm - 8:00pm

$90.00 Non Member

Fee: $90.00 Non Member

$60.00 Member

Fee: $60.00 Member

Recertification Course Need to renew your CPR/AED certification? This course utilizes hands-on practice and video learning to refresh your Adult and Pediatric CPR/AED/First Aid skills. Proof of current certification is required at the start of class. Non-members must show photo ID at entrance. Please wear comfortable, movable clothing, Must have a minimum of 4 participants for class to run. JCC and EXOS employees may register at no cost. Please confirm current email address.


ADULT & PEDIATRIC FIRST AID/CPR/AED

ADULT & PEDIATRIC FIRST AID/CPR/AED

Tu, 03/24/20 - 12:00pm - 2:00pm

$120.00 Non Member

Fee: $120.00 Non Member

$80.00 Member

Fee: $80.00 Member

Blended Learning Full Course Utilizing hands-on practice, videos and lectures, participants will learn to recognize and handle emergency situations. Participatns will learn to care for breathing and,cardiac emergencies, perform CPR, and demonstrate first aid on adults, children and infants and use an AED on victims of sudden cardiac arrest until advanced medical help arrives. This class is taught blended learning, with participants needing to complete an online portion before coming to class. Certification is valid for 2 years. Non-members must show photo ID at entrance. Please wear comfortable, movable clothing, Must have a minimum of 4 participants for class to run.


Adult Beginning Swimming

Adult Beginning Swimming

Th, 03/05/20 - Th, 04/23/20 - 7:00pm - 7:40pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

This class is designed to help those who are learning to swim or are uncomfortable in the water. We will progress at each individual's own pace in a supportive environment so as to experience one of the most relaxing, body-friendly types of exercise. We will help you have fun in the water by using barbells, foam workout noodles, kickboards and buoys. 6:1 Swimmer to Instructor Ratio


Adult Beginning Swimming

Adult Beginning Swimming

Su, 03/08/20 - Su, 05/17/20 - 5:05pm - 5:40pm

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

This class is designed to help those who are learning to swim or are uncomfortable in the water. We will progress at each individual's own pace in a supportive environment so as to experience one of the most relaxing, body-friendly types of exercise. We will help you have fun in the water by using barbells, foam workout noodles, kickboards and buoys. 6:1 Swimmer to Instructor Ratio


Adult Intermediate Swimming

Adult Intermediate Swimming

Th, 03/05/20 - Th, 04/23/20 - 7:00pm - 7:40pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

This class is designed for those who are comfortable underwater but need help swimming laps. We will develop technique and gracefulness. Freestyle will be the main focus with a lot of concentration on proper breathing. Additionally, you'll be introduced to the other variety of swim strokes such as breaststroke, backstroke, elementary backstroke and sidestroke. 8:1 Swimmer to Instructor Ratio.


Adult Intermediate Swimming

Adult Intermediate Swimming

Su, 03/08/20 - Su, 05/17/20 - 5:05pm - 5:40pm

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

This class is designed for those who are comfortable underwater but need help swimming laps. We will develop technique and gracefulness. Freestyle will be the main focus with a lot of concentration on proper breathing. Additionally, you'll be introduced to the other variety of swim strokes such as breaststroke, backstroke, elementary backstroke and sidestroke. 8:1 Swimmer to Instructor Ratio.


Around the World Dinner Club: Famous Dave's

Around the World Dinner Club: Famous Dave's

W, 04/22/20 - 5:30pm - 8:30pm

$30.00 Non Member

Fee: $30.00 Non Member

$20.00 Member

Fee: $20.00 Member

Love to try new foods? Want to explore the world through food without ever leaving St. Paul? Donít miss out on this exciting and fun dinner experience with a group of wonderful travel friends! Joining our Around the World Dinner Club means trying a different restaurant each month, expanding our palettes, and learning about other cultures. There will be an educational exploration of culture, geography, and history of each restaurant prior to departing. Gluten free, vegetarian, and dairy free options available at each restaurant. Fee includes transportation, dinner and staffing. PCAs are free to attend if accompanying a participant who requires 1:1 staff.


Around the World Dinner Club: Tavial Grill (Mexican)

Around the World Dinner Club: Tavial Grill (Mexican)

W, 03/25/20 - 5:30pm - 8:30pm

$30.00 Non Member

Fee: $30.00 Non Member

$20.00 Member

Fee: $20.00 Member

Love to try new foods? Want to explore the world through food without ever leaving St. Paul? Donít miss out on this exciting and fun dinner experience with a group of wonderful travel friends! Joining our Around the World Dinner Club means trying a different restaurant each month, expanding our palettes, and learning about other cultures. There will be an educational exploration of culture, geography, and history of each restaurant prior to departing. Gluten free, vegetarian, and dairy free options available at each restaurant. Fee includes transportation, dinner and staffing. PCAs are free to attend if accompanying a participant who requires 1:1 staff.


Beginner Pilates Reformer

Beginner Pilates Reformer

Th, 03/12/20 - Th, 04/30/20 - 8:30am - 9:30am

$175.00 Member

Fee: $175.00 Member

This is a perfect routine for those who are just beginning Pilates Reformer. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout, focused on core stability, building strength and body awareness.


Beginning Dance

Beginning Dance

W, 04/22/20 - W, 05/27/20 - 6:00pm - 7:00pm

$100.00 Non Member

Fee: $100.00 Non Member

$70.00 Member

Fee: $70.00 Member

This combination class teaches the basics of a variety of dance styles; ballet, jazz, modern and more!


Bike with Mike

Bike with Mike

Su, 03/01/20 - Su, 03/29/20 - 9:00am - 11:00am

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

Already missing your outdoor rides? This two hour cycle class focuses on building and maintaining strength and endurance in preparation for the upcoming riding season. If your interest is in triathlons, organized bike rides, like the MS 150, or simply taking long rides outdoors once the snow melt, this class is perfect for you! Join us for four weeks as we build a strong aerobic base for our outdoor adventures in the Spring!


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