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Bootcamp - Saturdays

Bootcamp - Saturdays

Sa, 11/09/19 - Sa, 12/21/19 - 8:00am - 9:00am

$111.00 Non Member

Fee: $111.00 Non Member

$75.00 Member

Fee: $75.00 Member

Designed to improve your fitness level, motivation, and accountability. Bootcamp incorporates fun, effective workouts, a supportive community, and personalized coaching. It’s more than achieving fitness goals; it’s about accomplishing sustainable results!


Bowling

Bowling

Th, 12/05/19 - Th, 12/19/19 - 9:30am - 10:00am

$45.00 Non Member

Fee: $45.00 Non Member

$30.00 Member

Fee: $30.00 Member

Get ready for strikes, spares, and a whole lot of cheering! We will learn and exercise a variety of skills such as turn taking, patience, hand-eye coordination/aim, and sportsmanship. A great gross motor exercise all while having fun knocking some pins down!


Boys Ballers Evaluation Day

Boys Ballers Evaluation Day

Su, 12/15/19 - 3:00pm - 4:00pm

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

Interested in playing on one of our teams during our League Play? Come to our Evaluation Day to be evaluated by our coaches and be placed on a team! We will put the players through a mini try-out that will consist of age appropriate drills and scrimmages. Our goal at the end of evaluations is to put together balanced teams to provide a positive experience during our League Play. It is highly recommended that your child attends the League Readiness Camp in order to prepare for evaluations.


Boys Ballers League Play

Boys Ballers League Play

Su, 01/05/20 - Su, 02/23/20 - 2:30pm - 3:30pm

$160.00 Non Member

Fee: $160.00 Non Member

$105.00 Member

Fee: $105.00 Member

Game On! Who’s ready to have some FUN and play in an age appropriate, semi competitive league? During these 8 weeks, we will play league games against other St Paul JCC teams. All leagues will conclude with a mini tournament. League play will give the players an opportunity to showcase the age appropriate skills and offensive and defensive schemes learned in the League Readiness Camp. These 8 weeks will consist of game play only, no practices. The league practices will be conducted during the League Readiness Camp.


Dolphins

Dolphins

Sa, 11/16/19 - Sa, 12/14/19 - 10:15am - 10:45am

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

Hurry! Only a few spots remain!

Grade School Level 3 The goal of this class is to prepare swimmers for participation on our swim team. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, be able to swim 15 yards of butterfly and breaststroke with proper technique, be comfortable in deep water and able to tread water. 6:1 Child to Instructor Ratio


FELDENKRAIS METHOD® - Thursdays

FELDENKRAIS METHOD® - Thursdays

Th, 12/05/19 - Th, 12/19/19 - 6:00pm - 7:00pm

$55.50 Non Member

Fee: $55.50 Non Member

$37.50 Member

Fee: $37.50 Member

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


FELDENKRAIS METHOD® Tuesday

FELDENKRAIS METHOD® Tuesday

Tu, 12/03/19 - Tu, 12/17/19 - 9:30am - 10:30am

$55.50 Non Member

Fee: $55.50 Non Member

$37.50 Member

Fee: $37.50 Member

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


Feldenkrais Tuesdays

Feldenkrais Tuesdays

Tu, 11/05/19 - Tu, 11/26/19 - 9:30am - 10:30am

$74.00 Non Member

Fee: $74.00 Non Member

$50.00 Member

Fee: $50.00 Member

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


Fitness Trifecta

Fitness Trifecta

Tu, 11/19/19 - Tu, 12/10/19 - 8:00am - 9:00am

$100.00 Member

Fee: $100.00 Member

This small group training will deliver great workouts designed to challenge your overall fitness using a Trifecta approach with the TRX, Bosu and Stability Ball. These three key tools will deliver a tremendous compliment to our current workout plan.


Full Body Mobility

Full Body Mobility

Sa, 11/22/19 - Sa, 12/14/19 - 9:00am - 10:00am

$100.00 Member

Fee: $100.00 Member

Optimal Mobility is a basic human function that is lost over time.  This class will teach you how to use certain tools and techniques (foam rollers, lacrosse balls, strength bands) to restore proper movement patterns and alignment.  Together, we will go through a variety of  exercises to challenge and enhance your mobility. Make mobility a regular part of your fitness routine to feel loose, strong and fresh.


Girls Ballers Basketball League

Girls Ballers Basketball League

Su, 12/15/19 - 4:15pm - 5:15pm

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

Interested in playing on one of our teams during our League Play? Come to our Evaluation Day to be evaluated by our coaches and be placed on a team! We will put the players through a mini try-out that will consist of age appropriate drills and scrimmages. Our goal at the end of evaluations is to put together balanced teams to provide a positive experience during our League Play. It is highly recommended that your child attends the League Readiness Camp in order to prepare for evaluations.


Girls Ballers League Play

Girls Ballers League Play

Su, 01/05/20 - Su, 02/23/20 - 3:30pm - 4:30pm

$160.00 Non Member

Fee: $160.00 Non Member

$105.00 Member

Fee: $105.00 Member

Game On! Who’s ready to have some FUN and play in an age appropriate, semi competitive league? During these 8 weeks, we will play league games against other St Paul JCC teams. All leagues will conclude with a mini tournament. League play will give the players an opportunity to showcase the age appropriate skills and offensive and defensive schemes learned in the League Readiness Camp. These 8 weeks will consist of game play only, no practices. The league practices will be conducted during the League Readiness Camp.


Golf Conditioning

Golf Conditioning

F, 11/22/19 - F, 12/13/19 - 10:00am - 11:00am

$100.00 Member

Fee: $100.00 Member

In this program, you will learn how to implement various exercises that challenge the body in relation to the game of golf. You will develop an improved awareness of your balance, posture and how to program around the golf season to avoid over-training.


Guided Tour of the Bell Museum

Guided Tour of the Bell Museum

W, 12/18/19 - 1:00pm - 3:00pm

$27.00 Non Member

Fee: $27.00 Non Member

$18.00 Member

Fee: $18.00 Member

Hurry! Only a few spots remain!

Join us on a guided tour of Minnesota’s official natural history museum. Learn about the diversity of life on earth through the lens of the Bell’s world-renowned wildlife dioramas. A tour not to miss.


Hanukkah Karaoke Celebration

Hanukkah Karaoke Celebration

W, 12/11/19 - 6:00pm - 8:30pm

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

Celebrate Hanukkah with us in style—You bring your singing voice, and we will provide the music, microphone and fun! We will enjoy a light Hanukkah dinner, cookie decorating and a Mitzvah project. In partnership with with the Sabes JCC, Caring Connections (JFCS), and Shaarim, this is hosted at the Sabes JCC in St. Louis Park. Transportation from the St. Paul JCC and back is available for a limited number of seats. Those who would like to attend and provide separate transportation should RSVP with Stacey Spencer at caringconnections@jfcsmpls.org or 952-542-4875. This event is open to people with and without disabilities, ages 14+. The JCC Inclusion program will provide a 1:5 staff to participant ratio. PCAs and direct care professionals are asked to accompany individuals who need additional support.


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