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Dolphins

Dolphins

Su, 10/13/19 - Su, 12/15/19 - 2:00pm - 2:30pm

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

Grade School Level 3 The goal of this class is to prepare swimmers for participation on our swim team. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, be able to swim 15 yards of butterfly and breaststroke with proper technique, be comfortable in deep water and able to tread water. 6:1 Child to Instructor Ratio


Dolphins

Dolphins

Su, 10/13/19 - Su, 12/15/19 - 2:35pm - 3:05pm

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

Grade School Level 3 The goal of this class is to prepare swimmers for participation on our swim team. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, be able to swim 15 yards of butterfly and breaststroke with proper technique, be comfortable in deep water and able to tread water. 6:1 Child to Instructor Ratio


Dolphins

Dolphins

Tu, 10/29/19 - Tu, 12/17/19 - 4:30pm - 5:00pm

$120.00 Non Member

Fee: $120.00 Non Member

$80.00 Member

Fee: $80.00 Member

Grade School Level 3 The goal of this class is to prepare swimmers for participation on our swim team. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, be able to swim 15 yards of butterfly and breaststroke with proper technique, be comfortable in deep water and able to tread water. 6:1 Child to Instructor Ratio


Early Childhood Enrichment - Kids in the Kitchen

Early Childhood Enrichment - Kids in the Kitchen

N/A, 12/03/19 - N/A, 12/24/19 - N/A

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

Kids love to mix, measure and create in the kitchen. This non-baking cooking class incorporates, early math, science and creative skills in a yummy and fun class for ECC learners.


ECC Enrichment - Cool Concoctions

ECC Enrichment - Cool Concoctions

N/A, 11/05/19 - N/A, 11/26/19 - N/A

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

Measure, Mix, Make! There is nothing more fun than creating amazing and special concoctions that are as fun to put together as they are to play with and take home. Come explore beginning science techniques and vocabulary in this fun hands-on class just for Early Childhood Learners.


FELDENKRAIS METHOD® Thursdays

FELDENKRAIS METHOD® Thursdays

Th, 10/03/19 - Th, 10/31/19 - 6:00pm - 7:00pm

$92.50 Non Member

Fee: $92.50 Non Member

$62.50 Member

Fee: $62.50 Member

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


FELDENKRAIS METHOD® Tuesdays

FELDENKRAIS METHOD® Tuesdays

Tu, 10/08/19 - Tu, 10/29/19 - 9:30am - 10:30am

$37.00 Non Member

Fee: $37.00 Non Member

$25.00 Member

Fee: $25.00 Member

FELDENKRAIS METHOD® Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


Fit for a New Beginning (Pre/Post Natal)

Fit for a New Beginning (Pre/Post Natal)

Tu, 09/17/19 - Tu, 11/12/19 - 12:00pm - 1:00pm

$200.00 Member

Fee: $200.00 Member

This program is designed to help women maximize their workouts and minimize the risks that can be associated with exercise and pregnancy. We will cover special safety guidelines that apply to prenatal workouts, the importance of hydration, body positioning, weight lifting during different trimesters, and more!


Fitness Trifecta

Fitness Trifecta

Tu, 09/17/19 - Tu, 11/12/19 - 8:00am - 9:00am

$200.00 Member

Fee: $200.00 Member

This course will deliver great workouts designed to challenge your overall fitness using a Trifecta approach with the TRX, Bosu, and Stability Ball. These three key tools will deliver a tremendous compliment to your current workout plan.


Golf Conditioning

Golf Conditioning

W, 09/18/19 - W, 11/13/19 - 3:30pm - 4:30pm

$200.00 Member

Fee: $200.00 Member

In this program, you will learn how to implement various exercises that challenge the body in relation to the game of golf. You will develop an improved awareness of your balance, posture and how to program around the golf season to avoid over-training.


Grandpa and Lucy

Grandpa and Lucy

Su, 09/22/19 - 2:30pm - 3:30pm

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

A play about love and dementia performed by Climb Theater. Grandpa and Lucy demonstrates how even when a family member experiences memory loss, the special relationships that bond family together do not need to weaken.The performance is 30-40 minutes long and is appropriate for young children. This program is in partnership with Climb Theater and Jewish Family Service of St. Paul.


Healthy Eating & Living 101

Healthy Eating & Living 101

W, 09/18/19 - W, 11/13/19 - 1:30pm - 2:30pm

$200.00 Member

Fee: $200.00 Member

Together we will explore ways to implement better food choices around a busy life. Receive support from this group setting with education around a balanced plan and setting goals to hold yourself accountable.


Immigration: Who are "They" and how did "They" get here?

Immigration: Who are "They" and how did "They" get here?

F, 10/11/19 - F, 10/18/19 - 10:00am - 12:00pm

$0.00 Member

Fee: $0.00 Member

Immigration is one of the major social and political issues in America today, but little understood by many people. This seminar explains the distinctions between different types of immigrants, including such questions as: What is a "refugee" and how do people qualify for refugee status? What are some other ways people can enter the us legally? What is the Diversity Visa Lottery? What are Temporary Protected Status and DACA? We will look at some U.S. immigration policies and practice since World War II that have significantly affected American society; briefly survey the MN immigration scene; and, finally, take a quick look at a few of the recent changes to immigration policy. And, of course, bring your questions with you! This class is offered in partnership with OLLI.


Injury Recovery & Strength Restoration

Injury Recovery & Strength Restoration

M, 09/16/19 - M, 11/11/19 - 1:30pm - 2:30pm

$200.00 Member

Fee: $200.00 Member

Through mobility and stability training we will work to restore good movement and overall strength. Whether you're recovering from injury or already consistent in regular fitness practices, you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.


Jellyfish

Jellyfish

Su, 10/13/19 - Su, 12/15/19 - 4:30pm - 5:00pm

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

Hurry! Only a few spots remain!

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


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