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FELDENKRAIS METHOD® - Thursdays

FELDENKRAIS METHOD® - Thursdays

Th, 02/06/20 - Th, 02/27/20 - 6:00pm - 7:00pm

$74.00 Non Member

Fee: $74.00 Non Member

$50.00 Member

Fee: $50.00 Member

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


FELDENKRAIS METHOD® - Tuesday

FELDENKRAIS METHOD® - Tuesday

Tu, 02/04/20 - Tu, 02/25/20 - 9:30am - 10:30am

$74.00 Non Member

Fee: $74.00 Non Member

$50.00 Member

Fee: $50.00 Member

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength, and focus. Speed healing, reduce the risk of future injury, and learn to use your whole self more efficiently and pleasurably in all you do at the gym, at work, and at play.


Frozen Cast Sign Up

Frozen Cast Sign Up

N/A, 02/04/20 - N/A, 03/22/20 - N/A

$120.00 Member

Fee: $120.00 Member

To participate in the JCC 5-7th grade production of Frozen Jr, participants must pay a one time cast fee of $120.00 and attend ONE audition. Auditions will be held Tuesday, February 4 and Thursday, February 6 from 6-8 PM. Auditions are open call, so please arrive at a time that is convenient for you, knowing that there may be a wait. Actors should be prepared to do a reading which will be provided, and have a brief song prepared as well. All actors that audition will receive a role. Casting is based on grade, number of previous JCC performances, and best fit for each role/actor. REHEARSALS TUESDAYS / THURSDAYS • 6 – 8 PM SUNDAYS • 3 – 5 PM PERFORMANCES THURSDAY, MARCH 19 • 7 PM SATURDAY, MARCH 21 • 7 PM SUNDAY, MARCH 22 • 2 PM


Full Body Mobility

Full Body Mobility

Th, 01/16/20 - Th, 02/27/20 - 8:00am - 9:00am

$175.00 Member

Fee: $175.00 Member

Optimal Mobility is a basic human function that is lost over time.  This class will teach you how to use certain tools and techniques (foam rollers, lacrosse balls, strength bands) to restore proper movement patterns and alignment.  Together, we will go through a variety of  exercises to challenge and enhance your mobility. Make mobility a regular part of your fitness routine to feel loose, strong and fresh.


Golf Conditioning

Golf Conditioning

F, 01/17/20 - F, 02/28/20 - 10:00am - 11:00am

$175.00 Member

Fee: $175.00 Member

Hurry! Only a few spots remain!

In this program, you will learn how to implement various exercises that challenge the body in relation to the game of golf. You will develop an improved awareness of your balance, posture and how to program around the golf season to avoid over-training.


Hardstyle Kettlebells - Tuesday

Hardstyle Kettlebells - Tuesday

Tu, 01/14/20 - Tu, 02/25/20 - 8:00am - 8:30am

$105.00 Member

Fee: $105.00 Member

Take a traditional approach and learn kettlebell fundamentals correctly and safely, enjoying maximal benefits. Take the brakes off your strength and train with a StrongFirst Instructor.


Healthy Eating & Living 101

Healthy Eating & Living 101

Tu, 01/14/20 - Tu, 02/25/20 - 12:00pm - 1:00pm

$175.00 Member

Fee: $175.00 Member

Together we will explore ways to implement better food choices around a busy life. Receive support from this group setting with education around a balanced plan and setting goals to hold yourself accountable.


Injury Recovery and Strength Restoration

Injury Recovery and Strength Restoration

M, 01/13/20 - M, 02/24/20 - 10:00am - 11:00am

$175.00 Member

Fee: $175.00 Member

Hurry! Only a few spots remain!

Through mobility and stability training we will work to restore good movement and overall strength. Whether you're recovering from injury or already consistent in regular fitness practices, you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.


Jellyfish

Jellyfish

Tu, 01/07/20 - Tu, 02/18/20 - 7:00pm - 7:30pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

Hurry! Only a few spots remain!

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


Jellyfish

Jellyfish

Tu, 01/07/20 - Tu, 02/18/20 - 6:25pm - 6:55pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


Jellyfish

Jellyfish

Tu, 01/07/20 - Tu, 02/18/20 - 5:05pm - 5:35pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


Jellyfish

Jellyfish

Tu, 01/07/20 - Tu, 02/18/20 - 5:45pm - 6:15pm

$105.00 Non Member

Fee: $105.00 Non Member

$70.00 Member

Fee: $70.00 Member

Hurry! Only a few spots remain!

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


Krav Maga

Krav Maga

M, 01/13/20 - M, 03/02/20 - 7:15pm - 8:15pm

$100.00 Non Member

Fee: $100.00 Non Member

$70.00 Member

Fee: $70.00 Member

The official self-defense system of the Israeli Defense Forces, Krav Maga is a self-defense method emphasizing instinctive movements, practical techniques and realistic training for adults of all ages.


Little Prince Auditions

Little Prince Auditions

Su, Tu, 06/14/20 - Su, Tu, 06/16/20 - Varies

$120.00 Non Member

Fee: $120.00 Non Member

$100.00 Member

Fee: $100.00 Member

The Little Prince
A multigenerational musical, featuring actors ages 8-108! Including...YOU?!

Performances:
Wednesday, August 19th
Thursday, August 20th
Sunday, August 23rd (matinee)
Sunday, August 23rd (evening)

Auditions:
Sunday, June 14th, 1-3 PM | St. Paul JCC
Tuesday, June 16th, 6-8:30 PM | St. Paul JCC

Ages 3rd Grade and up| All actors guaranteed a role!

Price: $120 | $100 member value price

Rehearsals:Tuesdays + Thursdays 6:00pm-8:30pm and Sundays 3:00-5:30pm*
*Not all performers need to attend every rehearsal. Required rehearsals will be arranged with the director

Directed by Nancy Michael. Musical director Melissa Warhol.

For more information contact Jonathan Gershberg at jonathang@stpauljcc.org or 651-255-4753



Lunch for Eight at Ngon Bistro

Lunch for Eight at Ngon Bistro

N/A, 02/21/20 - N/A

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

Hurry! Only a few spots remain!

Enjoy some delicious food and get a chance to dine with friends both new and old. Transportation is on us, lunch on your own.


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