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Hardstyle Kettlebells - Monday

Hardstyle Kettlebells - Monday

M, 11/18/19 - M, 12/09/19 - 8:00am - 8:30am

$60.00 Member

Fee: $60.00 Member

Take a traditional approach and learn kettlebell fundamentals correctly and safely, enjoying maximal benefits. Take the brakes off your strength and train with a StrongFirst Instructor.


Healthy Eating & Living 101

Healthy Eating & Living 101

Tu, 11/19/19 - Tu, 12/10/19 - 12:00pm - 1:00pm

$100.00 Member

Fee: $100.00 Member

Together we will explore ways to implement better food choices around a busy life. Receive support from this group setting with education around a balanced plan and setting goals to hold yourself accountable.


Injury Recovery and Strength Restoration

Injury Recovery and Strength Restoration

Th, 11/21/19 - Th, 12/19/19 - 8:00am - 9:00am

$100.00 Member

Fee: $100.00 Member

Through mobility and stability training we will work to restore good movement and overall strength. Whether you're recovering from injury or already consistent in regular fitness practices, you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.


Intermediate Pilates Reformer

Intermediate Pilates Reformer

Tu, 11/19/19 - Tu, 12/10/19 - 8:30am - 9:30am

$100.00 Member

Fee: $100.00 Member

This is the perfect class for those who have taken some Pilates Reformer and are ready to advance their skills and knowledge. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout, focused on core stability, building strength and body awareness.


Jellyfish

Jellyfish

Sa, 11/16/19 - Sa, 12/14/19 - 8:25am - 8:55am

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


Jellyfish

Jellyfish

Sa, 11/16/19 - Sa, 12/14/19 - 9:40am - 10:10am

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

Hurry! Only a few spots remain!

Grade Swim Level 1 The focus of this level is to build confidence and learn basic water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, elementary backstroke, freestyle with rollovers, and swim underwater to pick up toys. 4:1 Child to Instructor Ratio


Jumping Beans

Jumping Beans

W, 12/04/19 - W, 12/18/19 - 2:30pm - 3:00pm

$45.00 Non Member

Fee: $45.00 Non Member

$30.00 Member

Fee: $30.00 Member

Remember the joys of double dutch and jump roping at recess as a kid? Jumping Beans will teach the simple joy of jumping rope and double dutch along side their friends. Learn the basics and gain confidence in the rope!


Junior Hoops Evaluation Day

Junior Hoops Evaluation Day

Su, 12/15/19 - 1:45pm - 2:45pm

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

Interested in playing on one of our teams during our League Play? Come to our Evaluation Day to be evaluated by our coaches and be placed on a team! We will put the players through a mini try-out that will consist of age appropriate drills and scrimmages. Our goal at the end of evaluations is to put together balanced teams to provide a positive experience during our League Play. It is highly recommended that your child attends the League Readiness Camp in order to prepare for evaluations.


Junior Hoops League Play

Junior Hoops League Play

Su, 01/05/20 - Su, 02/23/20 - 1:30pm - 2:30pm

$160.00 Non Member

Fee: $160.00 Non Member

$105.00 Member

Fee: $105.00 Member

Game On! Who’s ready to have some FUN and play in an age appropriate, semi competitive league? During these 8 weeks, we will play league games against other St Paul JCC teams. All leagues will conclude with a mini tournament. League play will give the players an opportunity to showcase the age appropriate skills and offensive and defensive schemes learned in the League Readiness Camp. These 8 weeks will consist of game play only, no practices. The league practices will be conducted during the League Readiness Camp.


Junior Hoops League Readiness Clinics

Junior Hoops League Readiness Clinics

Su, 11/03/19 - Su, 11/24/19 - 2:15pm - 3:45pm

$90.00 Non Member

Fee: $90.00 Non Member

$60.00 Member

Fee: $60.00 Member

Join in on the fun at our League Readiness Camp! During these 4 weeks, we will learn and practice fundamental skills of basketball. Instruction on age appropriate shooting, dribbling and passing skills will be taught, along with the offense and defensive schemes that will be used during league play in January. Our clinics will be filled with drills and drill based games to enhance age level readiness.


Kids Warrior Fitness

Kids Warrior Fitness

Tu, 12/03/19 - Tu, 12/17/19 - 11:00am - 11:30am

$45.00 Non Member

Fee: $45.00 Non Member

$30.00 Member

Fee: $30.00 Member

This class gives our littlest warriors a chance to explore exciting obstacle course action! We focus on positive encouragement and building self confidence. The children will jump, climb, balance, run, and tumble through the course. We will include fun age appropriate games and creative strength acivities.


Krav Maga

Krav Maga

M, W, 11/11/19 - M, W, 12/18/19 - 7:15pm - 8:15pm

$150.00 Non Member

Fee: $150.00 Non Member

$100.00 Member

Fee: $100.00 Member

The official self-defense system of the Israeli Defense Forces, Krav Maga is a self-defense method emphasizing instinctive movements, practical techniques and realistic training for adults of all ages.


Lets Move and Groove

Lets Move and Groove

W, 11/06/19 - W, 11/27/19 - 2:30pm - 3:00pm

$60.00 Non Member

Fee: $60.00 Non Member

$40.00 Member

Fee: $40.00 Member

During this kid only fitness time, we will concentrate on building gross motor skills, strength, body control, balance, and coordination through aerobic activities, cooperative games, sports and music!


Little Hoopers Evaluation Day

Little Hoopers Evaluation Day

Su, 12/15/19 - 12:30pm - 1:30pm

$0.00 Non Member

Fee: $0.00 Non Member

$0.00 Member

Fee: $0.00 Member

Interested in playing on one of our teams during our League Play? Come to our Evaluation Day to be evaluated by our coaches and be placed on a team! We will put the players through a mini try-out that will consist of age appropriate drills and scrimmages. Our goal at the end of evaluations is to put together balanced teams to provide a positive experience during our League Play. It is highly recommended that your child attends the League Readiness Camp in order to prepare for evaluations.


Little Hoopers League Play

Little Hoopers League Play

Su, 01/05/20 - Su, 02/23/20 - 12:30pm - 1:30pm

$160.00 Non Member

Fee: $160.00 Non Member

$105.00 Member

Fee: $105.00 Member

Game On! Who’s ready to have some FUN and play in an age appropriate, semi competitive league? During these 8 weeks, we will play league games against other St Paul JCC teams. All leagues will conclude with a mini tournament. League play will give the players an opportunity to showcase the age appropriate skills and offensive and defensive schemes learned in the League Readiness Camp. These 8 weeks will consist of game play only, no practices. The league practices will be conducted during the League Readiness Camp.


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